How do you deal with anger?

So peeps, share a bit... What and how do you deal with anger?I had a beef with someone and now its bugging me. Esp if you previously slept with that person.
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Britney:
She does say she loves me but her actions doesn t show it.
(10 March 2019)

Rubye:
Rate his looks out of ten?
(10 March 2019)

Raye:
Was he testing the waters?
(10 March 2019)

Raye:
I said yea and he said he's heading home too.
(10 March 2019)

Raye:
After meeting with guy, he asked where Im heading to and if Im heading home.
(10 March 2019)

Toccara:
Is it odd or fine for this guy to be hanging out with my friends?
(10 March 2019)

Toccara:
I kind of find it odd because he is like 30 years older.
(10 March 2019)

Toccara:
But he always maybe once a week hangs out with my 2 friends.
(10 March 2019)

Toccara:
However he is divorced from his wife and has 2 teenage kids.
(10 March 2019)

Toccara:
He buys them things and helps them out.
(10 March 2019)